The holidays are for times of gathering with family and friends, customarily at events where you’ll find rich & savory and sugary & sweet delicacies.
No surprise that some studies say the average American gains 10 pounds between Halloween, Thanksgiving and Christmas.
Plus, a small weight gain over the holidays is likely to stick around. You can see how in just a few years a person can easily pack on an extra 25 to 30 pounds.
$15 for CoxHealth employees and members of the fitness center
$25 for non-members
Each participant who maintains their initial weight through the holiday season will receive $25 credit to be used toward the purchase of a 60-minute or longer massage, ten 30-minute or longer personal training sessions or one month of boot camp.
Three individuals who lose the most weight during the challenge will win a prize!
First place: 6-month membership to the fitness center
Second place: 3-month membership to the fitness center
Third place: 60-minute massage
How to Register
Initial weigh-in: November 11-15 at CoxHealth Fitness Center Branson, Monday-Friday, 5 a.m. to 9 p.m.
Final weigh-in: January 6-8
Maintain Don't Gain Boot Camp
Boot camps are optional, but there to help you with your goal of maintaining your weight over the holidays. Choose from any of the sessions available.
6 - 7 a.m. - Monday, Wednesday & Friday
9 - 10 a.m. - Monday, Wednesday & Friday
Instrutor - Danny Paterson
5 - 6 p.m. - Tuesday & Thursday
Instrutor - Monica Morris
CoxHealth Fitness Center Branson
1500 Branson Hills Parkway
(on the 2nd floor of Branson RecPlex)
Branson, MO 65616
Fax: (417) 334-7845